Ritual is fundamental to change a habit and to anchor this change. It requires effort and discipline to maintain it and it gives us this structure, this satisfaction of having done it, this feeling of accomplishment.
As my dear coach used to say: “discipline will give us freedom”. Ritual allows you to be in the present moment, enjoying it, focusing on what you are doing and nothing else. It is what allows the mind to be calm.
The samurai ritual refers to the strength and courage of these warriors. That strength was the fruit of their harmony between body, mind and spirit. It is the connection of the three within each ritual that allows us to gain strength, sharpen the mind and live with a clear objective.
The Ritual Helps Us On The Path To Be The Best Version Of Ourselves.